Lucy Wyndham-Read's video: 5 Minute Lower Body Workout at Home - Legs Thighs and Glutes

This 5 minute lower body workout can be done at home without any equipment, which makes it perfect for those busy days. You will tone your thighs, sculpt your glutes and shape your legs. This quick and easy workout targets all of the major muscles in your lower body. We are using Bodyweight which is the best way to tone and sculpt your legs and this workout is safe to do daily. QUALIFIED TRAINER WORKOUT ✔️ This workout is apartment-friendly, with no equipment needed and easy to follow. All Low Impact and all Standing Moves. 00:01 Introduction to 5 Minute Lower Body Workout 00:25 Quick Warm Up and Mobility 01:06 Lower Body Exercise 1 - Thigh Sculpt and Tone 01:40 Lower Body Exercise 2 - Glute & Thigh Kicks 02:10 Lower Body Exercise 3 - Booty Sculpt Step Backs 02:40 Lower Body Exercise 4 - Leg Toning Lifts 03:09 Lower Body Exercise 5 - Plie Squats 03:41 Lower Body Exercise 6 - Thigh Sculpt and Tone 04:13 Lower Body Exercise 7 - Glute & Thigh Kicks 04:46 Lower Body Exercise 8 - Booty Sculpt Step Backs 05:14 Lower Body Exercise 9 - Leg Toning Lifts 05:46 Lower Body Exercise 10 - Plie Squats 06:25 High 5 From your Qualified Online Trainer PLAYLIST OF MORE 5 MINUTE WORKOUTS: https://www.youtube.com/watch?v=ZJ8Jbr46qqI&list=PLMcIqWDasMobrEz-JxhCwIs6jyQuqG5RM At-Home Workout Follow-Along with No Equipment 5 Minute🔥 Lower Body 🔥 Workout at Home - Legs, Thighs and Glutes