Lucy Wyndham-Read's video: Standing Knee Friendly Workout - 10 Minute Full Body Fat Burning Low Impact Cardio

Standing Knee Friendly Workout that your knees will love. This 10 Minute Low Impact Fat Burning Full Body Workout is kind on your knees but keeps your heart rate up and has good steady-state cardio. At Home Cardio, there are no squats and no lunges, All the standing exercises are easy to follow; this is an apartment-friendly workout and you do not need any equipment. 00:01 Introduction to Knee Standing Friendly Workout 00:40 Quick Warm Up 01:35 Exercise 1 | Toe Taps with Arm Bends 02:43 Exercise 2 | Low Impact Half Stars 03:39 Exercise 3 | Double Calf Raise to Double Knee Lift 04:37 Exercise 4 | Straight Leg Kicks 05:35 Exercise 5 | Lateral Side Steps to Punching Arms 06:36 Exercise 6 | High 5 Hamstring Curls 07:36 Exercise 7 | Glute Squeeze Backs and Open Arms 08:36 Exercise 8 | Standing Knee Lifts with Arm Pull Downs 09:37 Exercise 9 | 4 Cardio Arms and 2 Power Kicks 10:39 Exercise 10 | 2 Lateral Side Steps to 2 Calf Raises 11:37 High 5 KNEE FRIENDLY WEIGHT LOSS EXERCISE STEADY STATE CARDIO NO SQUATS NO LUNGES LOW IMPACT EASY TO FOLLOW QUALIFIED TRAINER WORKOUT APARTMENT FRIENDLY NO EQUIPMENT