Lucy Wyndham-Read's video: 5 MINUTE ABS AND THIGH WORKOUT - Do this Everyday to Tone your ABS THIGHS and LEGS -All Standing

This abs and thighs workout is a great way to start your day or use it as a quick and easy workout on the go. It only takes 5 minutes and you can do it at home or anywhere you have access to a stand! After doing this workout, you'll see results in the tone and definition of your abdominal, thigh and leg muscles! Visit my Website for my Blogs and Products https://www.lwrfitness.com/ 00:01 Introduction to Ab and Thigh Workout 00:35 Quick Warm-Up and Mobility 01:29 Exercise 1Thigh Toner Plie Squats 02:04 Exercise 2 Waist Toner Bends 02:37 Exercise 3 Inner Thigh Plie Heel Lifts 03:06 Exercise 4 Standing Ab Crunch 03:33 Exercise 5 Outer Thigh Toner 04:07 Exercise 6 Standing Ab Crunch 04:34 Exercise 7 Outer Thigh Toner 05:04 Exercise 8 Standing Ab Toners 05:33 Exercise 9 Leg Lift Sculpt 06:05 Exercise 10 The Ultimate Waist Sculpting Move 06:36 High 5 So no excuses in this 5-minute workout, you'll be doing exercises that target your abs, thighs and legs. By doing this every day, you'll see a noticeable improvement in your tone and overall fitness! This is an easy and quick workout that you can do in any room in your house! Playlist for my Walk at Home Workouts https://www.youtube.com/watch?v=Xaf143DBdqo&list=PLMcIqWDasMoa3suzkaW46DR6n1Z_xtapF Playlist for my 5 Minute Workouts https://www.youtube.com/watch?v=8Tk85zir-ZQ&list=PLMcIqWDasMoatdBqr0B8xtX1j-A5IEV9U Playlist for Ab Workouts https://www.youtube.com/watch?v=KHwyx3Nf24w&list=PLMcIqWDasMob-MOElyAwR39NB8R-TUTFm Playlist for my 20 Minute Workouts https://www.youtube.com/watch?v=TRBFaZuiUAg&list=PLMcIqWDasMoY7__6iwNk1xo8BrInQiqE3 Playlist for my 30 Minute Workouts https://www.youtube.com/watch?v=eD3FwRQV8TA&list=PLMcIqWDasMoYFddGKHVPF7SQEGVfSeiQE QUALIFIED TRAINER WORKOUT NO EQUIPMENT NEEDED APARTMENT FRIENDLY EASY TO FOLLOW QUICK WORKOUT standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres,burpee 서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, Bauchmuskeltraining im Stehen, Bauchmuskeln im Stehen, Bauchmuskeltraining im Stehen ohne Springen, Bauchmuskeln im Stehen ohne Ausrüstung, Bauchmuskeln im Stehen ohne Springen,