Lucy Wyndham-Read's video: Full Body Workout Just 8 Minutes High Impact and Low Impact Options - Fat Burn Cardio

This full-body workout is just 8 minutes and offers high and low-impact options for a variety of fitness levels. This fat-burning, cardio workout is perfect for anyone looking for a quick and easy workout! If you want to lose weight, tone up, and have fun all in just 6 minutes? This full-body workout is for you! With both high and low-impact options, this workout is perfect for all fitness levels. As your qualified online trainer, I have picked some of the best 6 full-body moves that you can do at home without any equipment. So if you are ready then I am reading to start getting you fit at home. Lucy (your online trainer) Lucys Healthy Lifestyle Blogs: https://lwrfitness.com/lucy-blog/ Cool Down Stretch https://lwrfitness.com/how-to-do-a-cool-down-stretch/ HOME WORKOUT HIGH IMPACT & LOW IMPACT OPTIONS NO EQUIPMENT NEEDED EASY TO FOLLOW NO REPEATERS QUALIFIED TRAINER WORKOUT WEIGHT LOSS WORKOUT ALL STANDING TONING 00:01 Introduction to 8 Minute Full Body Workout 00:26 Quick Warm-Up and Mobility 01:27 Exercise 1 - High Impact 4 V Jumps then 4 Kicks - Low Impact 4 Step Taps then 4 Kicks 02:29 Exercise 2 - High Impact Pendulum Swings - Low Impact Lateral Leg Lifts 03:28 Exercise 3 - High Impact Pull In Side Hops - Low Impact Pull In Side Steps 04:30 Exercise 4 - High Impact Charlston Kick - Low Impact Charlston Kick 05:29 Exercise 5 - High Impact Cardio Punches the High Knees - Low Impact Cardio Punches and Knee Drives 06:30 Exercise 6 - High Impact Touch Down Squat Jumps - Low Impact Controlled Squats 07:30 Exercise 7 - High Impact 4 Plie Jumps then 4 Kick Backs - Low Impact 4 Step Overs then Kick Backs 08:30 Exercise 8 - High Impact Lateral Lunge to Jump - Low Impact Lateral Lunge to Calf Raise 09:37 High 5 Full Body Workout 🔥 Just 8 Minutes 🔥 High Impact and Low Impact Options - Fat Burn Cardio