Lucy Wyndham-Read's video: Standing Abs Workout 15 Minute Standing Ab Routine Exercises for Abs Waist and Core - No Jumping

15-Minute Standing Abs Workout - If you want to lose belly fat and tone your abs, this is the perfect routine for you! This workout will target your abs, waist and core, so you'll see results fast! Give it a try today and you will feel this working your abs, core and waist. Blog Page with lots of Healthy Recipes: https://lwrfitness.com/lucy-blog/ As a qualified trainer, I explain how we can all get our best abs and if you are looking to reduce excess belly fat then within the video I talk about how important nutrition is for helping with fat loss. This workout uses 15 Moves that all help to increase our calorie burn and at the same time shape and sculpt our tummy, waist and core. As your qualified trainer on YouTube, I aim to always give you the best home workouts that get the best results. QUALIFIED TRAINER WORKOUT 00:01 Introduction to Standing Ab Workout 00:36 Quick at Home Warm Up 01:26 Standing Ab Exercise 1 : Standing Ab Crunch 02:29 Standing Ab Exercise 2 : Standing Oblique Marching Twists 03:29 Standing Ab Exercise 3 : Cardio Ab Swing 04:29 Standing Ab Exercise 4 : Straight Leg Kicks 05:32 Standing Ab Exercise 5 : Cardio Core Fast Punches 06:25 Standing Ab Exercise 6 : Side-to-Side Waist Reaches 07:21 Standing Ab Exercise 7 : Waist Sculptor 08:21 Standing Ab Exercise 8 : Travelling Row Abs 09:20 Standing Ab Exercise 9 : Controlled Core Slow Knee Lifts 10:22 Standing Ab Exercise 10 : Waist Side to Side Bends 11:26 Standing Ab Exercise 11 : Belly Fat Knee Drive 12:25 Standing Ab Exercise 12 : Waist Shaper Twists 13:25 Standing Ab Exercise 13 : Muffin Top Melt Down 14:29 Standing Ab Exercise 14 : Cardio Ab Twists 15:31 Standing Ab Exercise 15 : Ab Makeover Stars 16:33 High 5 Standing Abs Workout | 15 Minute Standing Ab Routine | Exercises for Abs, Waist and Core standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women, low impact workout,low intensity standing abs,6pack, abs, small waist. lose belly fat, Smaller Waist, Lose Belly Fat in 14 Days ,SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout treino de abdominais em pé, abdominais em pé, treino de abdominais em pé sem salto, abdominais em pé sem equipamento, abdominais em pé sem salto, treino amigável para o joelho para perda de peso, treino de abdominais em casa para mulheres, treino de abdominais em casa, desafio da cintura, desafio da cintura em pé, barriga gordura,queimar exercícios de gordura da barriga,queimar gordura da barriga,queimar exercícios de gordura da barriga para mulheres,abs,abdominales de pie,burpee girl kiss cardio,treino de baixo impacto,abdômen em pé de baixa intensidade, abs, cintura pequena. perder gordura da barriga 서있는 복근 운동, 서있는 복근, 서있는 복근 운동 점프하지 않음, 서있는 복근 장비없이 서있는 복근 점프하지 않음, 체중 감량을위한 무릎 친화적 인 운동, 여성을위한 집에서 복근 운동, 집에서 복근 운동, 허리 라인 챌린지, 서있는 허리 라인 챌린지, 뱃살 뚱뚱한, 뱃살 태우기 운동, 뱃살 태우기, 여성을 위한 뱃살 태우기, 버피걸, 버피걸 복근, 복부 드 파이, 버피걸 키스 카디오, 저충격 운동, 저강도 서 있는 복근, 6팩, 복근, 작은 허리. 뱃살 빼기, 한국식