Lucy Wyndham-Read's video: 5 Minute Upper Body Workout for Women - Tone your Arms Shoulders and Back

In this quick and easy 5 minute upper body workout, you'll tone your arms, shoulders and back without any equipment! Just follow the simple instructions and you'll see results in no time! This workout is suitable for women of all ages and can be done at home without any equipment! So what are you waiting for? Let's get started! Easy to Follow Home Workout to Tone Your Arms and Upper Body in just 5 Minutes 00:01 Introduction to 5 Minute Upper Body Workout 00:31 Quick Warm Up & Mobility 01:10 Upper Body Exercise 1 - Arm Toning Clap 01:44 Upper Body Exercise 2 - Shoulder Sculpting Circles 02:13 Upper Body Exercise 3 - Back Toner Squeeze 02:45 Upper Body Exercise 4 - Lose Bingo Wings Lift 03:15 Upper Body Exercise 5 - Bust Lift Squeeze 03:41 Upper Body Exercise 6 - Thigh Sculpt and Tone 03:45 Upper Body Exercise 7 - Arm Toning Clap 04:14 Upper Body Exercise 8 - Shoulder Sculpting Circles 04:44 Upper Body Exercise 9 - Back Toner Squeeze 05:13 Upper Body Exercise 10 - Bust Lift Squeeze 05:42 Bonus Move to Sculpt Arms 06:19 High 5 From your Qualified Online Trainer PLAYLIST of all my 5 Minute Workouts https://www.youtube.com/watch?v=c6n8dOjWpKo&list=PLMcIqWDasMoZQr-EdqtWpiF10kZpnKkl8 5 Minute 🔥 Upper Body 🔥 Workout for Women - Tone your Arms , Shoulders and Back