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Lucy Wyndham-Read's video: Lower Blood Pressure Workout Designed to help lower high blood pressure known as HyperTension

@Lower Blood Pressure Workout | Designed to help lower high blood pressure known as HyperTension
Lower Blood Pressure Workout - Home-based exercises designed to help lower High Blood Pressure which is also referred to as Hypertension. FREE Lower Blood Pressure Download ➡️ https://www.lwrfitness.com/lower-your-blood-pressure-challenge/ This home workout requires no equipment, is all standing, low impact and can be done in a small space. As your qualified trainer I am here to help on your Health Journey. 00:01 Introduction to Lower Blood Pressure Workout 00:32 Warm Up and Mobility Exercises 02:44 Exercise 1 Single Lateral Side Step 03:44 Exercise 2 Straight Arm Lifts with Step Backs 04:47 Exercise 3 Double Lateral Side Step with Knee Lift 05:43 Exercise 4 Tap and Punch 06:46 Exercise 5 Triple Lateral Step and Hand to Knee 07:45 Exercise 6 Squat to Lift (alternative knee friendly option alternative) 08:45 Exercise 7 Double Lateral Side Step with Knee Lift 09:46 Exercise 8 Open Arm Tap Backs 10.44 Exercise 9 Single Lateral Step 11:44 Exercise 10 Double Arms Sweep Across Step Backs 12:33 Cool Down and Stretch 15:43 High 5

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Lucy Wyndham-Read
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This video was published on 2023-04-28 11:00:16 GMT by @Lucy-Wyndham-Read on Youtube. Lucy Wyndham-Read has total 2.5M subscribers on Youtube and has a total of 1.1K video.This video has received 1.1K Likes which are lower than the average likes that Lucy Wyndham-Read gets . @Lucy-Wyndham-Read receives an average views of 113.5K per video on Youtube.This video has received 74 comments which are lower than the average comments that Lucy Wyndham-Read gets . Overall the views for this video was lower than the average for the profile.Lucy Wyndham-Read #lowerbloodpressureworkout #lowerbloodpressure #lowerbloodpressure has been used frequently in this Post.

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