Lucy&Chels's video: SELF CARE TRAINING DURING QUARANTINE Full Home Workout

In this video, we talk about how you can use this time of social distancing as an opportunity to better yourself and how you can stay active despite gyms being closed. We show you one of our home workouts on our patio and discuss the benefits of juicing and what recipe we’ve been drinking.! Enjoy you guys and stay healthy 🥒🥦🍏🏋🏻‍♀️😊 TO GET THE 30-DAY HOME WORKOUT CHALLENGE: WWW.COACHCHELSFITNESS.COM THE FULL WORKOUT: 30 sec. Reverse Lunge 30 sec. Close Stance Squats 30 sec. Dumbbell Swings 30 sec. Squat to Press w/ Dumbbell 1 min. Plank 1 min. Mountain Climbers -- INSTAGRAM: @_DRINKMOREWINE @CHELS_SHE_HULK -- 📲 BUSINESS INQUIRIES: LUCYANDCHELS@GMAIL.COM  -- “Sound effects obtained from zapsplat.com“ “PNG’s used by PNGTREE.com” “PNG’S used by kisspng.com” "Music from Youtube Studio Beta" "Music from EpidemicSound.com"