LumaFlow by Rikky So 煥活瑜伽's video: INTRODUCING: MINDFUL MINUTES Monday Meditation Sunday Stretch

Mindfulness is something I have personally found so helpful in improving my mental health and relationship with myself, my body and food. Starting from this week, I will be sharing short videos to my IGTV, Facebook and YouTube to help you become more mindful. It is my hope that these videos provide you with the tools to increase self awareness, helping you become more mindful of your own body but also thoughts, behaviours and patterns. As a dietitian, I will also show you how this increased awareness can then translate and affect your relationship with your body and food. And because I apparently love alliterations, the first two tools/techniques (meditation and yoga) will be shared through two new fortnightly mini series: Monday Meditations and Sunday Stretch 🙆🏻‍♀️ Let me know if you have any special requests or questions! Excited to share with you!! 🤗 P.S. Another leap out of my comfort zone - talking at the camera 😱 I promise I will work on being more natural and improving sound quality in future videos 🤦🏻‍♀️ 瑜伽及「正念」在我生命裡成為了不可缺少的練習，除了改善我的精神健康還幫助了改善我跟身體和飲食的關係。 從這個星期開始我每週會在IGTV、Facebook及YouTube各平台分享一些技巧，幫助你透過「正念」增強你的自我意識。作為註冊營養師我亦會示範如何利用這種練習幫助改善健康和認清食物與身體的關係。 首先我會每週教一些瑜伽及冥想的技巧。希望大家會喜歡和多多支持！🙏🏻