M Jasmine deLaCruz's video: SunriseSquad LIVE BNB aka Ballet and Boxing

5/8/2020 BnB (nB) Barre and Boxing (and BoyBands) Equipment: Dumbbells, Mat, Optional Pilates ball 1. Shuffle, squat and jab 2. Hammer Curl with Relevé 3. Curtsey Lunge with Halo 4. Renegade Row with Triceps Kickback 5. Jumping Jack and Roundhouse 6. Pliè Pulse to Arabesque 7. Chest Fly with Leg Drip 8. Sit up with 2 Cross Jabs By participating you are aware, agree, and consent that some of these workouts require physical exertion that may be strenuous at times and may cause physical injury. You understand it is your responsibility to consult with a physician prior to participation in any new fitness regime. Furthermore, you warrant that you have no medical condition that would prevent your participation in these pre-recorded videos and live streams. You agree to assume full responsibility for any risks, injuries or damage known or unknown which you might incur as a result of participating in this workout. Such injuries may include but are not limited to heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to joints, or any other soreness or illness, including death. Knowingly, you voluntarily and expressly waive any claim you or your heirs may have against the instructor for injury or damages that you may sustain as a result of participation in this program **I do not own the rights to the music. Music is streamed through Spotify and/or FitRadio for motivational purposes only. (Paid Subscription) **