M Jasmine deLaCruz's video: Fit in 15: Yoga Flow

The “Fit in 15” series consists of short workouts made for busy people. These videos can be done anytime throughout the day (with an option to rewind and try it twice) OR pair them up with another “Fit in 15” video. Either way, my goal is to get your body to move today. Jasmine is a certified fitness professional and a busy mom of 3 boys. Due to the CoVid-19 shut down of her work and her kids’ schools, creating these short workouts is not only keeping her sane- but hopefully other stuck at home as well. Feel free to comment below with any questions or requests for more quick workouts. I do not own the rights to the music in this video. This video is for entertainment/education purposes only. You should consult your physician or other health care professional before starting any physical fitness program. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Proceed at our own risk.