Life Made By Radw's video: FROM EMOTIONAL EATING TO INTENTIONAL EATING: HEALING FITNESS TRANSFORMATION YoutubeShorts Shorts

Traumatic relationships and breakups are very difficult to heal from and sometimes we take the unhealthy route to cope. One of my coping mechanisms was emotional eating whenever I felt down. I would have fast food and other unhealthy food to push aside the unpleasant feelings that I had during and after an abusive relationship. I got tired of going down that route and desired to make better choices one of which included being more intentional with my food choices. I also wanted to fit comfortably into my clothes and I began my most consistent fitness journey till date. I am more away of my triggers and I have a much better relationship with food now. Fitness is more than just the physical transformation. Give it a try and see.