MAK9's video: -

Follow me on Instagram: https://www.instagram.com/ahmed_mak9 These are the links you need for everything I included in the video, ENJOY!!: - TDEE Calculator: https://tdeecalculator.net/ Macro nutrients excel sheet: https://docs.google.com/spreadsheets/d/13kGxn76_sdRAaKaELSVIkDYh-wjmpV8g8O_Ox3Ekl_4/edit?usp=sharing - Workout Exercices: https://www.canva.com/design/DAE2vtMXW5Q/zcHqMtFrXQmTX5HupxGPDQ/view?utm_content=DAE2vtMXW5Q&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton&mode=preview - Monthly workout Split: https://www.canva.com/design/DAE2uxpb0-c/CpCCv5hXQX3DsLCYck55dA/view?utm_content=DAE2uxpb0-c&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton&mode=preview - Agenda of 5 months: https://www.canva.com/design/DAE2qmOonxo/cVpfgv62f6qza1bi53wDEg/view?utm_content=DAE2qmOonxo&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton&mode=preview - Workout Goals: https://www.canva.com/design/DAE2qbx2vyM/hPuye1J_M_Om5yp6IUNV4w/view?utm_content=DAE2qbx2vyM&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton&mode=preview