MARCIO LUI's video: SUPER TREINO: 4 minutos INTENSOS para EMAGRECER

@SUPER TREINO: 4 minutos INTENSOS para EMAGRECER.

Preparei um TREINO INTENSO que vai trabalhar o seu corpo e te ajudar a emagrecer. Confira: 5x Correndo pra frente e pra trás + 5 agachamentos - durante 1 minuto. 10 skippings + 5 flexões - durante 1 minuto. 5 polichinelos + 5x prancha colocando a mão no ombro - durante 1 minuto. 5x Correndo flexionando a perna atrás + 5 abdominais - durante 1 minuto. Descansar por 1 minuto. Repetir a série mais 2 vezes. Minhas redes sociais: • Facebook - https://fb.me/personalmarciolui • Instagram - https://www.instagram.com/marciolui/

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This video was published on 2021-02-17 17:30:04 GMT by @MARCIO-LUI on Youtube. MARCIO LUI has total 394K subscribers on Youtube and has a total of 425 video.This video has received 592 Likes which are lower than the average likes that MARCIO LUI gets . @MARCIO-LUI receives an average views of 7.5K per video on Youtube.This video has received 18 comments which are lower than the average comments that MARCIO LUI gets . Overall the views for this video was lower than the average for the profile.

MARCIO LUI's video: SUPER TREINO: 4 minutos INTENSOS para EMAGRECER

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