MC Fitness's video: Upper Body HIIT Home Bodyweight Workout

This is the second workout in the home workout series: the target is keeping it simple, simplicity works just as well as a complex workout at times. The main thing is consistency! The basics of the workout: 1 minute of work/30 seconds off One Round: AMRAP (As many reps as possible): 15 seconds of Press Ups 15 seconds of Plank 15 seconds of Supermans 15 seconds Crunches Repeat 10 times for a 15-minute workout, or as many times as you can! Post your results below! How many rounds can you do?! Thanks for the support, drop a like and subscribe if you enjoyed the video as it really helps me out. ----------------------------------------------------------------------------------------------------------- Social Media Links: Twitter: https://twitter.com/MCFitOfficial Facebook: https://www.facebook.com/MCFitnessOff... Instagram: https://www.instagram.com/mcfitnessof... ----------------------------------------------------------------------------------------------------------- MC Fitness Website: www.mcfitness.co.uk