MC Fitness's video: Lower Body Strength and Conditioning Workout

Welcome to another video; in this video I train with JP and he takes us through a lower body strength and conditioning workout. This session is part a section of his program and it gives an insight into his preparation for a strongman competition towards the end of this year. Workout Summary: Back Squat: 5x8 @ 75% Front Squat: 5x5 Leg Press (Single Leg): 4x15 Lying Hamstring Curl: 4x20 Thanks for the support, drop a like and subscribe if you enjoyed the video as it really helps me out. ----------------------------------------------------------------------------------------------------------- Social Media Links: Twitter: https://twitter.com/MCFitOfficial Facebook: https://www.facebook.com/MCFitnessOfficial/ Instagram: https://www.instagram.com/mcfitnessofficial/ ----------------------------------------------------------------------------------------------------------- MC Fitness Website: www.mcfitness.co.uk