Frank Elaridi's video: Fix Your Posture and Eliminate Hunchback Forever

GET YOUR TICKETS TO THE ANNUAL MODERN NIRVANA SUMMIT: https://www.modernnirvana.com/conference GET THE ALIGN METHOD BOOK: https://www.amazon.com/Align-Method-Movement-Principles-Stress-Proof/dp/1538716135/ref=asc_df_1538716135/?hvadid=564751416688&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9030289&hvnetw=g&hvpone=&hvpos=&hvptwo=&hvqmt=&hvrand=16839194556797349855&hvtargid=pla-919082731801&linkCode=df0&psc=1&tag=hyprod-20 Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting Hanging Hip-Hinging Walking Nose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it! Get updates on Instagram: MODERN NIRVANA: https://www.instagram.com/modern.nirvana/?hl=en FRANK ELARIDI https://www.instagram.com/felaridi/?hl=en KAT GRAHAM https://www.instagram.com/katgraham/?hl=en BRYANT WOOD https://www.instagram.com/bryantwoodtv/?hl=en Visit our website for details on our annual summit → http://www.modernnirvana.com OTHER VIDEOS YOU MIGHT LIKE: MUST WATCH! Blind People Use Third Eye Ability to See | SuperPower https://www.youtube.com/watch?v=bq6NufaDR_w&t=614s We Destroyed Things We Were Attached to https://www.youtube.com/watch?v=O83XmJ70Rtw Heal Yourself with Plant Medicine https://www.youtube.com/watch?v=G2kwTTJrfH8 This is What Kundalini Awakening ACTUALLY looks Like https://www.youtube.com/watch?v=gI8oGqDoIAs&t=1s We BROKE the MATRIX! RANDONAUTICA https://www.youtube.com/watch?v=dI7nv7rjJLE&t=670s DEEPAK CHOPRA in Conversation with Frank Elaridi https://www.youtube.com/watch?v=G3rk9xfOJdM&t=4s Mission Statement: Our goal is to be a catalyst for transformation in people's lives, to inspire them to take control of their spiritual and physical wellbeing, by sharing real people's experiences, providing useful information and resources. Our intention is to create content people connect with so they can pursue the best version of themselves. Our mission is to bring inspiration and information to everybody in the world. If you are human, you have the potential to be superhuman -- and we can help.