MORGANNE's video: BACK DAY Kill the Lats without Machines New Gym: Ferrera Pan Fitness Factory

Hitting you guys with another workout!!! Make sure to subscribe to Livy's Channel: https://www.youtube.com/channel/UCe9kTmcqXM4-lPjfEnWdU_A And follow my insta! @morganneyambro Workout: - Warm-up 5-10 minutes doing whatever light cardio you like - Warm up the back muscles with some cat-cows, planks, and cat stretches - Rows with arms in a "T" position. 3 sets of 15. Using a resistance band - Same Rows with elbows in, same amount of reps - Straight-armed standing single-armed lat pull downs: Use another resistance band looped around a bar, standing with feet apart and in a split stance pull down 3 sets of 15 on each side - Bent Over Rows: Take a bar with whatever weight you want, put upper body at a 45 degree angle. 3 sets of 15 - Sitting down Lat Pull downs: 3 sets of 15. Using two resistance bands - One-Armed Rows on Bench: I use 10 lbs. 3 sets of 10 on each arm - Tricep Extensions: 4 sets of 8