MORGANNE's video: CREATE the Illusion of a SMALLER WAIST Killer Back Day Workout

Create the Illusion of a Smaller waist by working your Lats and Back!!! Full back workout! Enjoy! Follow my Instagram for more on my life, and fitness, and my fit life! - @morganneyambro - https://www.instagram.com/morganneyambro/ Songs: Rollipso- Jumble Lostboy- Elysium Protein I use: - https://www.amazon.com/Vega-Protein-Glutamine-Chocolate-Servings/dp/B0192OISV2/ref=sr_1_1_a_it?ie=UTF8&qid=1502251910&sr=8-1&keywords=vega%2Bclean%2Bprotein%2Bpowder&th=1 Workout: - Warm up at least ten minutes with Stairmaster, elliptical etc. - Assisted pull-ups with wide grip: 3 sets x 10 - Assisted pull-ups with closed grip: 3 sets x 10 - Lat pull downs: 3 sets x 10-12 - Rows 3 sets x10. 4th set is a drop set, go until failure - One-handed bench rows: 3 sets 10 on each side - Barbell lifts and lowers: 3 sets x 15 - Dumbbell/ row complex: 3 sets x 10