MORGANNE's video: Grow Your Shoulders

Grow Your Shoulders with this Dumbbell only shoulder workout!!! Great at-home workout!!! Song: Lostboy & Slashtaq - Elysium [NCS Release] Music provided by NoCopyrightSounds. Watch:https://youtu.be/QmzWdrvFKdM Download/Stream: http://ncs.io/ElysiumYO As I Mentioned some of the exercises in this video were inspired by some shoulder workouts on Whitney Simmons' Channel!! She's taking youtube by storm rn so go check her out!! Whitney Simmons Channel: https://www.youtube.com/channel/UCEQi1ZNJiw3YMRwni0OLsTQ Make sure to warm up your body for about 10 minutes with your light cardio of choice. Superset : 10 reps of both exercises without stopping in b/w. 3 times through. First Movement: Shoulder press complex, press one arm, other arm, then both. All that is one rep. Second Movement: Shoulder press Goal-post complex. With arms out in a goalpost pose, bring arms in to face each other, press up to the ceiling, and back into a goalpost. All that is one rep. Turkish Get-ups: 3 sets of 8 on each side. 30 rest in b/w each set. These will most likely get the heart rate up. Slow and controlled is the name of the game with these! Side/ Front Raise Complex: 3 sets of 8. These are KILLERRRR, so lower your weight. Raise Arms out to side and shoulder height, front shoulder height. Then all the way up to the ceiling out to the side, and then up to the ceiling forwards. All that is one rep. Standing Bent-Arm Rows: 3 sets of 12. Make sure to engage your glutes to take pressure off lower back while you're bent over. Superset : 3 sets of 10 each movement. Seated Front raises. Make sure hands are in candlestick position. Steering Wheels with plate. I'm using 10 lbs here. Hold out and shake side to side and count to 8, do that 8 times. Last exercise: (use this as a burn out if you want) One-Arm Rows on a bench: 3 sets of 10. Place same knee and hand on bench and row arm close to body. You're gonna be soreeeeeee tomorrow but your arms are gonna thank me :)