MORGANNE's video: Booty Workout with the Boyfriend

Work your glutes with this AMAZING leg day routine!!!!! Follow my Instagram for more on my life, and fitness, and my fit life! --- @morganneyambro --- https://www.instagram.com/morganneyambro/ Protein I use: ---https://www.amazon.com/Vega-Protein-Glutamine-Chocolate-Servings/dp/B0192OISV2/ref=sr_1_1_a_it?ie=UTF8&qid=1502251910&sr=8-1&keywords=vega%2Bclean%2Bprotein%2Bpowder&th=1 Whitney's Channel: https://www.youtube.com/channel/UCEQi1ZNJiw3YMRwni0OLsTQ Workout: (Be sure to drink water and rest adequately in between exercises) 1. 10 minutes warm-up (I did stairs, you can choose your preference) 2. Glue Activation: side steps, kick backs, and side kicks w/ resistance band. Do each for 30 sec.-1 minute or until you feel it a lot. 3. Increasing intensity squats: Start with no weight on the barbell to check form and warm up. With every set, continue to add weight and reduce reps until you reach almost your maximum. Try to keep form throughout. Aim for 12-15 reps with light weight, and 6-8 reps with heavy weight. 3. Leg Press: 3 sets x 8-12 4. Lunge Complex: Front lunge, back lunge, curtsy squat, one-legged RDL. Use only one foot for the entire set, repeat on the other foot and this is one set, do this 10 times and you will feel the BURN!!! 5. Dead-lift, split squat complex: With a foot on a bench and weights in either hand, slowly extend down into a one-legged RDL, and after returning to upwards posture, dip down into a Bulgarian split squat. 3 sets x 8 each side, then you're done!!!! As always, please like and subscribe if you liked this!! (maybe wish Chris a Happy Birthday too haha) See you in the next vid!!! XOXO