Mae Lam's video: How I survived the 3 day WATER fasting itsMae Lam

Trying out the 3 day water fasting for the first time! Tag along with me as we go along the fasting journey and experience a new kind of pain LOL I almost gave up on Day 2 and have been whining like a child on Day 1 but let's see how well I did! Thank you Marie Tuason for inspiring me to do this video and pushing me to finish this fast when I was about to give up!! Keep being an inspiration - health and travel wise! lovesyalots! DISCLAIMER: This video is my personal choice. PLEASE be advised that I don't recommend this to anyone. Consult with your doctor/physician first before diving in any kind of fasting or that would disrupt your current food diet. All mentioned in the video is listed and linked down below: Light workouts: MadFit (10 min roll out of bed workout): https://youtu.be/hOLC-UJf3O8 Pamela Reif (15 min dance cardio workout): https://youtu.be/ILUZz0nGEBI Some articles regarding Salt Water Electrolytes - Dorian Wildon (WATER FASTING & SALT: Should You Consume Sodium While Fasting?) https://youtu.be/p1F9Z81j04w - Why you need Sodium in a Fast: https://www.zerofasting.com/why-you-need-sodium-on-a-fast/ - Everything about getting enough electrolytes while fasting https://siimland.com/everything-about-getting-enough-electrolytes-while-fasting/ IGTV 3 day fasting journey https://www.instagram.com/tv/CBnfuFBpyAh/?utm_source=ig_web_button_share_sheet Youtube videos: Dorian Wildon - https://youtu.be/DghrZNUP5vo Whitney E. RD - https://youtu.be/rUYAgZDNN1Y Music by Epidemic Sound (http://www.epidemicsound.com) ================================ Feel free to contact me and visit my other social listed down below: FB Page: fb.com/itsMaeLam Instagram: itsMaeLam YouTube: itsMae Lam Inquiries: janicamaelam@gmail.com