Marc Dressen's video: Prelaunch Video 2 - The TRAINING PLAN Routine for the 1000 Reps Challenge Reloaded

My 2nd YT Channel in "German" 🇩🇪 ► https://bit.ly/2ndYTChannel After a long break on YT, I've decided to give the 1000 Reps a Day for 30 Days Challenge another try. It has been over nearly 4 years ago since I did the challenge, ever since a lot of ppl have tried and followed it. In this video, I explain the TRAINING routine of the 1000 reps challenge in detail. 💪 Here is the Training Plan: 100 Pike Push Ups 100 Push Ups 100 Squats 200 Situps 100 Dips 100 Pull Ups 100 Hip Thrusts 100 Lunges 100 Crunch Squats ⚠️ Rules: 1. Every Sunday (7th day) is a rest day! (Stretching is recommended) 2. All 1000 Reps need to be completed in one Workout 3. You can choose your own mix of how to perform the reps... e.g. 4 rounds of 25 Push Ups, 50 Situps and 25 Pull Ups 💊 RECOMMENDED SUPPLEMENTS ► https://geni.us/creatine-powder ► https://geni.us/fishoil-capsules ► https://geni.us/multivitamin-sport ► https://geni.us/vitamin-d3 👋 HIT ME UP ON SOCIAL MEDIA ★ IG: http://instagram.com/marcdressen ★ TW: http://twitter.com/marcdressen ★ YT: http://goo.gl/VJT31c ★ FB: https://www.facebook.com/MarcDressenP... -- Marc Dressen is a fitness entrepreneur. During his studies at the elite German sports university in cologne, he established Move Productions along with his former high school friend Alex P, as Germany’s leading and go to sports agency, servicing top brands including Nike, Formula One, Porsche, Yves Saint Laurent, and Volkswagen. Along the way, he co-founded Move Artistic Dome in Cologne and grew it to Europe’s largest indoor complex for extreme sports in just three years. On top, Marc is a highly sought-after personal trainer. He is coaching some of the most influential people in the world, including many high-profile Boardroom executives, politicians, and celebrities, who call upon his expertise to support their personal fitness and lifestyle goals. Marc is also a fitness YouTuber providing as much value as possible by answering your questions about health, fitness, and nutrition based on a lifetime of successfully helping others in transforming their personal lives. Full Bio: https://marcdressen.com/about -------------------------------------------------------------------- The following music is royalty-free and I have permission to use it under the Creative Commons license. No copyright intended. Track: More Plastic - Razor [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/CNFZS-DQwBo Free Download / Stream: http://ncNCS: Music Without Limitations