Free spirit's video: 10-Day Hridaya Silent Meditation Retreat

10-Day Hridaya Silent Meditation Retreat The Hridaya Silent Meditation Retreat is a unique 10-day immersion experience which uses an artful integration of meditation and yoga techniques to access your real and essential nature, known as the Spiritual Heart, the Supreme Self, or atman. During the retreat, you will explore the Spiritual Heart from a variety of perspectives, including esoteric Christianity, Sufism, and Kashmir Shaivism. In the advanced stages of practice, all paths of authentic spiritual traditions meet and merge into the same ineffable Reality. This program creates an experience resembling a solitary retreat (as in a cave) to provide you with the opportunity to reach the deep states of consciousness that enable the revelation of the Heart. The approach is a unique integration of Advaita Vedanta, Tantra Yoga, and Dzogchen. You will learn a form of Self-Enquiry meditation inspired by the non-dual teachings of the great sage Ramana Maharshi. Most importantly, this retreat will help you experience what it means to be centered in the Heart. This means to be aware of that peaceful and eternal core of your being, which cannot be perceived by the rational mind but is the source of all inspiration, love, and beauty. More info at: https://hridaya-yoga.fr/10-day-hridaya-silent-meditation-retreat/