Marina Martinez-Bateman's video: The Mystery of Sleep

Because I’ve been successfully adhering to this work diet and not working more than four hours a day, I’ve really understood how much more sleep I need in order to function. When I’m not sitting and staring at the computer for hours on end, I have no distraction from how exhausted I am every single day. I did record a Monday update yesterday, but it was 8 PM and I hadn’t eaten and I hadn’t showered, and I was to be honest, I total wreck. And while I will tell on myself that that is what I did, I don’t think you guys need to see me in that state.  For me getting more sleep is a logistical and mechanical issue. The truth is that I don’t get tired until three or four in the morning and the way my life is right now, I can’t sleep past 10 or 11 in the morning. I understand for people getting up at five and six in the morning 10 or 11 is a luxury And also it’s not enough sleep for me. So I’m gonna be going on this journey to figure out how to get more sleep and that is probably going to be my focus for the next weeks and months. About Me: I'm Marina Martinez-Bateman, the CEO of New Coyote Consulting (newcoyote.com), an equity and communications firm from the Pacific-Northwest, and designer/author of The Planner for Doing Less (https://marinaisgo.gumroad.com/l/DoLess). Other places: https://instagram.com/marinaisgo https://www.tiktok.com/@marinaisgo https://twitch.tv/fatcatchat - I play the sims with my mic off for background noise