Mark DeNicola's video: My 3 Keys To A Better Sleep And How To Fall Asleep Faster

3 EASY CHANGES TO HELP YOU FALL ASLEEP FASTER & GET A BETTER NIGHT'S SLEEP - As someone who has been kept up by my mind on far too many occasions to count, here are the 3 things that I've found to be the most helpful in helping me fall asleep faster and ultimately get a better night's sleep. Learn more about BLUE LIGHT BLOCKING GLASSES - https://www.mark-denicola.com/single-post/2018/09/19/My-Month-Wearing-Blue-Light-Blocking-Glasses-Why-I-Believe-You-Should-Consider-Them The Blue Light Glasses I Have - https://amzn.to/2NUwi0t Guided Sleep Meditation - https://consciousgood.com/podcasts/diana-winston-body-scan-sleep/ The 5 Minute Journal - https://amzn.to/2L5fofm Get access to download my free eBook '5 Quick Daily Hacks for a GENUINELY Happier Life' sent straight to your inbox and be one of the first to find out about my upcoming book by signing up here: http://eepurl.com/dzjPFL Do you struggle with anxiety? I created an online course filled with everything I used to conquer my own severe anxiety. Learn more and take the first lesson for FREE at: https://www.udemy.com/course/hack-anxiety-toolbox/?referralCode=4C1643CDC12C88C16376 For more brutally honest content follow me: http://www.mark-denicola.com http://www.facebook.com/markdenicolapage http://www.instagram.com/markdenicola VLOGGING EQUIPMENT: Camera: My Good Old & Trusty Sony FS100 Tripod: Manfrotto 500 Fluid Head + 190X Tripod - https://amzn.to/3awJlgV Microphone: Sennheiser EW 112P - https://amzn.to/2ulz72y Lights: Westcott PhotoBasics 3 Light Kit - https://amzn.to/2ullCzV Bulbs: Eiko Photofloods 250W - https://amzn.to/36nc4kV SD Card: SanDisk Ultra 32GB - https://amzn.to/36jrMxN Editing Software - Adobe Premiere Pro - https://amzn.to/37jxOiV As an Amazon Associate, some of the links included in this description may be affiliate links. If you purchase a product from these links I may receive a small commission. The good news is that this commission is not an extra charge to you, it is instead a percentage taken from what Amazon would typically earn. Thank you for your support, every penny helps me to continue making this free content for all!