Mark DeNicola's video: How To Stop Overthinking Guided Meditation to Overcome Overthink

Guided meditation designed to help overcome an overthinking mind and help you regain control of your mind -as well as strengthen the connection between your mind, heart and gut. Get my free eBook '5 Quick Daily Hacks for a GENUINELY Happier Life' and a guided meditation sent straight to your inbox by signing up here: https://www.mark-denicola.com/free-tools Do you struggle with anxiety? I created an online course filled with everything I used to conquer my own severe anxiety. Learn more and take the first lesson for FREE at: https://www.udemy.com/course/hack-anxiety-toolbox/?referralCode=4C1643CDC12C88C16376 Website: http://www.mark-denicola.com Instagram: http://www.instagram.com/markdenicola Facebook: http://www.facebook.com/markdenicolapage 0:56 Meditation Begins Stock footage from Motion Array - https://motionarray.com/refer-to-friend/2e6cb2-hHRN Thumbnail image background downloaded from Pixabay, artist is CDD20