Mark Hancock's video: 5 Day Fast Results - Not EATING for 5 days - water fasting study

5 Days without eating. I read a bunch of studies online confirming that intermittent water fasting is healthy with all kinds of pros and cons. I also learned that my hero Tim Ferriss also does the 5 day water fast 3 times a year along with another nutritionist that I listen to. Here are my results from not eating for 5 days. So here is me without food for 120 hours (5 days) Sources to help you learn more about fasting benefits and studies: http://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting http://www.sciencemag.org/news/2017/02/five-day-fasting-diet-could-fight-disease-slow-aging https://www.nateliason.com/5-day-water-fast-health-benefits/ https://www.lifebox.diet/blogs/practical-longevity/5-day-water-fast-results-comparison-to-fasting-mimicking Tim Ferriss: http://eatmovehack.com/tim-ferriss-3-day-fast-protocol-details-get-ketosis-quicker-easier/ 4 Hour Body - http://amzn.to/2hXinbg Turmeric Ginger Tea - http://amzn.to/2vCvcL3 Camera used to shot this video - http://amzn.to/2tE6ZRS DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support! FOLLOW ME Patreon……………► https://patreon.com/user?u=4309648 Snapchat...............► Snapchat/themarkhancock Twitter...................► https://twitter.com/themarkhancock Instagram..............► http://instagram.com/themarkhancock Facebook..............► https://www.facebook.com/themarkhancock