Mark Reed's video: Weight Loss Journey week 6

Hello, Welcome to my markreed757 and my Weight Loss Journey/Journal!!! Enjoy my video, please give it a thumbs up and subscribe for more. ------------------------------------------------------------------------------------ W E I G H T L O S S S T A T S: ☆Starting Weight: 434lbs (May 27, 2020) ☆Current Weight: 394lbs ☆Goal Weight: 220lbs ---------------------------------------------------------------------------------- What I ate for the Day Chicken Fajita ______________________________________________________ What Exercise did I do today swimming ______________________________________________________ The Rules I follow for continued weight loss 1. No eating after 6pm 2. Very limited to no bread 3. Don't get too down on myself for failures 4. Stay away from fast food 5. pre-plan meals at least a day in advance 6. No pop soda or whatever you call it 7. Don't starve myself 8. listen to my body 9. research how to improve my life 10. Always set new goals _____________________________________________________ My short term goal: Continue to improve each day by sticking to my routine add to it Long term goals: To be able to keep up with my kids during disc golf _____________________________________________________ Let's Stay Connected! Follow Me: ☆I N S T A G R A M: ☆F A C E B O O K G R O U P: https://www.facebook.com/groups/1551613885165783/ ---------------------------------------------------------------------------- P R O D U C T S: As I get a handy product or look back at what I have I will put them here ---------------------------------------------------------------------------- M U S I C C R E D I T: No Music for this Video ---------------------------------------------------------------------------- B U S I N E S S: ⇢ For business inquiries ONLY, such as company sponsors or reviews, please feel free to email me at: markreed757@gmail.com I am on a mission to get my life back. I have 3 wonderful kids and have to be around for them to see them have families of their own. I welcome comments, Questions, Complaints, and suggestions. Thank you for watching! Workout 2 hours every morning To be able to get back into disc golf tournaments at a much higher level Continue with the meal planning and tweak it as needed I do not put a weight number on my goals since the weight will drop as long as I stick to the other goals _____________________________________________________ Let's Stay Connected! Follow Me: ☆I N S T A G R A M: ☆F A C E B O O K G R O U P: https://www.facebook.com/groups/1551613885165783/ ---------------------------------------------------------------------------- P R O D U C T S: As I get a handy product or look back at what I have I will put them here ---------------------------------------------------------------------------- M U S I C C R E D I T: Sound: Blue Snowball Microphone https://amzn.to/2K7UwAQ Video: Logitech HD Pro Webcam C920, Widescreen Video Calling and Recording, 1080p Camera, Desktop or Laptop Webcam https://amzn.to/2V9L6uZ ---------------------------------------------------------------------------- B U S I N E S S: ⇢ For business inquiries ONLY, such as company sponsors or reviews, please feel free to email me at: markreed757@gmail.com I am on a mission to get my life back. I have 3 wonderful kids and have to be around for them to see them have families of their own. I welcome comments, Questions, Complaints, and suggestions. Thank you for watching!