Mark Upson's video: HOW TO WORKOUT AT HOME DURING LOCKDOWN NO EQUIPMENT REQUIRED

►HOW TO WORKOUT AT HOME DURING LOCKDOWN (NO EQUIPMENT REQUIRED) ►SUBSCRIBE FOR WEEKLY VLOGS (EVERY FRIDAY) • http://goo.gl/uXzyuv ►Turn on my notifications to be in with the chance of a shoutout! ----------------------------------------­­----------------------------------------------- CHECK OUT JAMES'S INSTAGRAM: https://www.instagram.com/tindallfitness/ FULL WORKOUT LIST: (40 SECOND WORKOUT, 20 SECOND REST X 6, 2 MIN BREAK THEN REPEAT X3) WARM UP: PUNCHES (1 MIN) BEAR SHOULDER TAP GAME (FIRST ONE TO 3) ROUND 1: JUMP SQUATS PANK HAND TAPS SPLIT SQUATS IN AND OUTS JUMP POINT TO POINT WALL SIT ROUND 2: GLUTE BRIDGES MOUNTAIN CLIMBERS DUCK WALKS PRESS UPS RUSSIAN TWISTS UP AND DOWN THE STAIRS ROUND 3: PLYO-LUNGES HEEL TAPS DIPS BURPEES LEG RAISES BEAR CRAWLS ----------------------------------------­­----------------------------------------------- • CHECK OUT THE FULL DAILY VLOG PLAYLIST • https://goo.gl/ghIfOI ----------------------------------------­­----------------------------------------------- • FOLLOW US ON INSTAGRAM • @MARKUPSON or http://www.instagram.com/markupson @JACKUPSON or http://www.instagram.com/jackupson ----------------------------------------­­----------------------------------------------- I upload a new vlog every single friday, so don't forget to hit the SUBSCRIBE button to keep up to date with my new videos! ----------------------------------------­­----------------------------------------------- • My Links: TWITTER// http://www.twitter.com/markupsontv FACEBOOK// - http://www.facebook.com/markupsontv INSTAGRAM// http://www.instagram.com/markupson SNAPCHAT// markupson - http://goo.gl/z85J2f SECRET CHANNEL// (shh!) http://www.youtube.com/moremarkupson ----------------------------------------­­­--------------------------------------­--------- • BUSINESS ONLY CONTACT// mark@2playerstudios.com ----------------------------------------­­­--------------------------------------­--------- Thanks for taking the time to watch this new video right here on my channel! I really appreciate all the support you guys give me every day, so stick around and join the family! I upload videos EVERY SINGLE FRIDAY, so make sure you set your alarms to see them! Much love, Mark x ----------------------------------------­­­--------------------------------------­--------- http://www.youtube.com/markupsontv ----------------------------------------­­­--------------------------------------­---------