Marsia's video: NISKOKALORYCZNE OBJ TO CIOWE OBIADY NA REDUKCJE

@NISKOKALORYCZNE, OBJĘTOŚCIOWE OBIADY NA REDUKCJE🥦🥕🌮

DIETA/ TRENING/ PRZEPISY https://dailyeffect.pl INSTAGRAM @marsiiaa -20% na kod "marsia" https://olimpsport.com/pl/ PRZEPISY 1. BOWL 400KCAL/ 35B/ 10T/ 45W 30g makaronu 100g piersi z kurczaka 50g awokado 40g fasoli czerwonej konserwowej Sałata/ szpinak Rzodkiewka Pomidor Ogórek Pieczarki Papryka 2. BROKUŁ Z MASŁEM ORZECHOWYM 400KCAL/ 45B/ 20T/ 17W 130g mięsa z piersi kurczaka/ indyka 300g brokuła 30g masła orzechowego 3. ZIEMNIAKI Z TWAROGIEM 411KCAL/ 28,5B/ 7T/ 65W 200g ziemniaków 100g marchewki Ogórek 100g twarogu chudego 70g jogurtu nat 2% 10g orzechów Koperek

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Marsia

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This video was published on 2020-05-17 12:58:13 GMT by @Marsia on Youtube. Marsia has total 103K subscribers on Youtube and has a total of 185 video.This video has received 3.8K Likes which are higher than the average likes that Marsia gets . @Marsia receives an average views of 51K per video on Youtube.This video has received 173 comments which are higher than the average comments that Marsia gets . Overall the views for this video was lower than the average for the profile.

Marsia's video: NISKOKALORYCZNE OBJ TO CIOWE OBIADY NA REDUKCJE

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