Marsia's video: 3 EPICKIE WEGE PRZEPISY - SZYBKIE I Z DOBRYM MAKRO

@3 EPICKIE WEGE PRZEPISY - SZYBKIE I Z DOBRYM MAKRO

DIETA/ TRENING/ PRZEPISY https://dailyeffect.pl INSTAGRAM @marsiiaa -20% na kod "marsia" https://olimpsport.com/pl/ MAIL: martaamarcinkowska@gmail.com 170g banana (120g zamrozić, 50g na górę) 60g malin mrożonych 180g proteinowego jogurtu 20g odżywki białkowej wege 10g nasion chia 10g orzechów nerkowca 1 figa TOFU W SOSIE BBQ 465KCAL / 27B / 15T / 58W 200g batatów obranych 130g tofu naturalnego 10g ketchupu 10g sosu sojowego 10g koncentratu pomidorowego 5g miodu 3g oliwy z oliwek 100g pieczarek 100g cukinii Cebula Papryka słodka, wędzona Sól, pieprz, czosnek JAJA Z AWOKADO 440KCAL / 19B / 24,5T / 29W Jaja x2 70g awokado 50g bułki 3g oliwy z oliwek Pomidorki koktajlowe Sól, pieprz, papryka, czosnek

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Marsia

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This video was published on 2019-09-20 18:26:49 GMT by @Marsia on Youtube. Marsia has total 103K subscribers on Youtube and has a total of 185 video.This video has received 1.2K Likes which are lower than the average likes that Marsia gets . @Marsia receives an average views of 51K per video on Youtube.This video has received 68 comments which are lower than the average comments that Marsia gets . Overall the views for this video was lower than the average for the profile.

Marsia's video: 3 EPICKIE WEGE PRZEPISY - SZYBKIE I Z DOBRYM MAKRO

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