Mary Barfield's video: 15 MIN HIIT FULL BODY WORK OUT NO EQUIPMENT FOR AT HOME

Today's Video is an at home work out that doesn't require any equipment! I include modifications that you can decrease or increase the intensity depending on your fitness level! I hope you enjoy it! ***Don't forget to subscribe for more videos. I post weekly videos*** --Mary-- ……………………………………………………………… ||PO Box|| Mary Barfield PO Box 361 Fuquay Varina, NC 27526 Watch My Last Video: https://youtu.be/jHG4vEU29lc Equipment ……………………………………………………………… ||WATCH next|| 2020 Life Update Video- https://youtu.be/afNu_pSjOps Labor Vlog- https://youtu.be/DhSCGRygVt4 Morning Routine- https://youtu.be/-BsicPQKtvE ……………………………………………………………… ||CONNECT with me|| CONTACT EMAIL → RealEstate@MaryBarfield.com INSTAGRAM → www.instagram.com/mary.d.barfield/ FACEBOOK → https://www.facebook.com/mary.elizabeth.1238 PINTEREST → https://pin.it/b2ljfpzuhlehhp ……………………………………………………………. ||MUSIC in this video|| Song: Dizaro - Oh My! (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/wyrMmj5Xr7I Track: Elektronomia - Heaven [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/uDmgZlkOQ5w Free Download / Stream: http://ncs.io/EHeavenYO Song: Sky High Artist: Elektronomia Nightcore Licensed to: YouTube by AEI (on behalf of NCS); LatinAutor, Featherstone Music (publishing), ASCAP, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, and 12 Music Rights Societies Song: Blank Artist: Disfigure Licensed to: YouTube by AEI (on behalf of NCS); ASCAP, LatinAutor, UMPI, Featherstone Music (publishing), and 7 Music Rights Societies Song: Feel Good Artist: Syn Cole Album: Feel Good Licensed to: YouTube by AEI (on behalf of NCS); ASCAP, Featherstone Music (publishing), Warner Chappell, Sony ATV Publishing, LatinAutor, Abramus Digital, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, LatinAutor - UMPG, CMRRA, LatinAutor - SonyATV, and 20 Music Rights Societies ……………………………………………………………. COPPA DISCLAIMER: THIS VIDEO IS NOT MADE FOR CHILDREN.