Mary Barfield's video: FULL BODY CIRCUIT WORK OUT FOR BEGINNERS NO EQUIPMENT NEEDED

Hey there! Today's video is a Full Body Circuit Work Out for Beginners! I share modifications you can make to each exercise to increase the intensity, making this work out perfect for any fitness level! Work out the circuit below through, take a 1 minute break, and repeat. Do 3-4 circuits with 1 minute breaks in between for a complete 30 minute workout! ****Full Body Circuit for Beginners**** -Knee Push Ups - 10x -Squats - 10x -Mountain climbers - 30 Seconds *** -Plank Shoulder Taps - 10x -Curtsey Lunges - 10x -Squat Chop (Left) - 10x -Squat Chop (Right) - 10x *** -Plank - 30 Seconds -Russian Twist - 10x -Side Lunges (Right) - 10x -Side Lunges (Left) - 10x ***Don't forget to subscribe for more videos*** --Mary-- ……………………………………………………………… Watch My Last Video: https://youtu.be/7Hd9gGjLmqg ……………………………………………………………… ||WATCH next|| Life Update- https://youtu.be/7Hd9gGjLmqg Gluten Free Grocery Haul- https://youtu.be/T6KUzMBvQxA 10 Minute Ab Work Out- https://youtu.be/oHAJF7qwpvE ……………………………………………………………… ||CONNECT with me|| CONTACT EMAIL → MaryDBarfield@gmail.com INSTAGRAM → www.instagram.com/maryb_fitness/ PINTEREST → https://pin.it/b2ljfpzuhlehhp ……………………………………………………………. ||MUSIC in this video|| Epidemic Sound: https://www.epidemicsound.com/referral/7qpq5i/ Song: Feel Good Artist: Syn Cole Album: Feel Good Licensed to: YouTube by AEI (on behalf of NCS); ASCAP, Featherstone Music (publishing), Warner Chappell, Sony ATV Publishing, LatinAutor, Abramus Digital, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, LatinAutor - UMPG, CMRRA, LatinAutor - SonyATV, and 20 Music Rights Societies ……………………………………………………………. COPPA DISCLAIMER: THIS VIDEO IS NOT MADE FOR CHILDREN.