Mary Barfield's video: LEGDAY CIRCUIT WORKOUT WITH OR WITHOUT EQUIPMENT FIT MOM

Hey there! Today's video is a Leg Day Circuit Work Out that you can do with OR without equipment! You can add a loop band, dumbbells, or a kettlebell to these exercises to increase the intensity or leave them out, making this work out perfect for any fitness level! Work out the circuit below through, take a 1 minute break, and repeat. Do 3-4 circuits with 1 minute breaks in between for a complete 30 minute workout! ****Leg Day Circuit Work Out**** -Sumo Dumbbell Dead Lift - 15x -Plank Spider Crunches - 10x on each side -Wall Sit - 30 Second *** -Squat with Toe Tap (or Slide) - 10x on each leg -Dumbbell Stiff Leg Deadlift - 15x -Plank - Hold 30 Seconds *** -Squats - 15x -Donkey Kicks - 10x on each leg -Fire Hydrant Lifts - 10x on each leg ***Don't forget to subscribe for more videos*** --Mary-- ……………………………………………………………… Watch My Last Video: https://youtu.be/6_v6exvCfRI ……………………………………………………………… ||WATCH next|| Life Update- https://youtu.be/7Hd9gGjLmqg Gluten Free Grocery Haul- https://youtu.be/T6KUzMBvQxA 10 Minute Ab Work Out- https://youtu.be/oHAJF7qwpvE ……………………………………………………………… ||CONNECT with me|| CONTACT EMAIL → MaryDBarfield@gmail.com INSTAGRAM → www.instagram.com/maryb_fitness/ PINTEREST → https://pin.it/b2ljfpzuhlehhp ……………………………………………………………. ||MUSIC in this video|| Epidemic Sound: https://www.epidemicsound.com/referral/7qpq5i/ ……………………………………………………………. COPPA DISCLAIMER: THIS VIDEO IS NOT MADE FOR CHILDREN.