Mary Barfield's video: 10 MINUTE CORE WORK OUT FOR BEGINNERS AT HOME NO EQUIPMENT

Hi There! Today's video is a 10 minute Core Work Out that you can add onto the end of any work out you are doing! Your core is a very important part of your day to day life, which is why it's crucial that we keep it strong! Your core helps stabilize your entire body, so you need a strong core in order to have the rest of your body to work properly! ***Don't forget to subscribe for more videos*** --Mary-- ……………………………………………………………… Watch My Last Video: https://youtu.be/Giaz-KJDwXQ ……………………………………………………………… ||WATCH next|| Life Update- https://youtu.be/7Hd9gGjLmqg Gluten Free Grocery Haul- https://youtu.be/T6KUzMBvQxA 10 Minute Ab Work Out- https://youtu.be/oHAJF7qwpvE ……………………………………………………………… ||CONNECT with me|| CONTACT EMAIL → MaryDBarfield@gmail.com INSTAGRAM → www.instagram.com/maryb_fitness/ PINTEREST → https://pin.it/b2ljfpzuhlehhp ……………………………………………………………. ||MUSIC in this video|| Epidemic Sound: https://www.epidemicsound.com/referral/7qpq5i/ Song: LiQWYD - Young Love (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/V_4xcw9b3Xc ……………………………………………………………. COPPA DISCLAIMER: THIS VIDEO IS NOT MADE FOR CHILDREN.