Mary Barfield's video: WHAT I EAT IN A DAY GLUTEN SOY FREE RECIPES HOW TO COOK INCLUDED

Hey there! Today's video shows you what I eat in a normal work day and how I make the meals. I also include macros and calories! I hope you enjoy and it gives you some ideas for your meals if you are gluten and soy free! ***Don't forget to subscribe for more videos*** --Mary-- ……………………………………………………………… Watch My Last Video: https://youtu.be/QEMUEUQ4NNM ……………………………………………………………… ||LINKS in this video|| Ninja Foodi - https://amzn.to/2OKJ5Vp Cuisinart Food Scale - https://amzn.to/3bDLmKM Green Pan Non-stick/Non-Toxic Pans - https://amzn.to/3rLd4Lw ……………………………………………………………… ||WATCH next|| Life Update- https://youtu.be/7Hd9gGjLmqg Gluten Free Grocery Haul- https://youtu.be/T6KUzMBvQxA 10 Minute Ab Work Out- https://youtu.be/oHAJF7qwpvE ……………………………………………………………… ||CONNECT with me|| CONTACT EMAIL → MaryDBarfield@gmail.com INSTAGRAM → www.instagram.com/maryb_fitness/ PINTEREST → https://pin.it/b2ljfpzuhlehhp ……………………………………………………………. ||MUSIC in this video|| Epidemic Sound: https://www.epidemicsound.com/referral/7qpq5i/ ……………………………………………………………. FTC DISCLAIMER: Products linked above may be affiliate links which means I earn a small commission at no additional cost to you. If you use my links I greatly appreciate you supporting me and my channel! Thank you! COPPA DISCLAIMER: THIS VIDEO IS NOT MADE FOR CHILDREN.