Mary Barfield's video: LOWER BODY CIRCUIT WORK OUT 30 MINUTES WITH OR WITHOUT EQUIPMENT

Hey there! Today's video is a Lower Body Circuit Work Out! You can do these exercise with or without equipment, making it perfect for all fitness levels! Work out the circuit below 4 times, taking a 1 minute break between circuits for a complete 30 minute workout! ****Lower Body Circuit for Beginners**** -Squat Jumps - 10x -Plank Toe Taps - 10x Left Leg -Plank Toe Taps - 10x Right Leg *** -Alternating Squat Toe Taps - 10x -Sumo Squats - 10x -Pelvic Thrusts - 10x *** -Lunge - 10x Right Leg -Lunge - 10x Left Leg -Lateral Lunge with Slider + Weight - 10x Left Leg -Lateral Lunge with Slider + Weight - 10x Right Leg ***Don't forget to subscribe for more videos*** --Mary-- ……………………………………………………………… Watch My Last Video: https://youtu.be/PF0fE6nV7SU ……………………………………………………………… ||WATCH next|| Life Update- https://youtu.be/7Hd9gGjLmqg Gluten Free Grocery Haul- https://youtu.be/T6KUzMBvQxA 10 Minute Ab Work Out- https://youtu.be/oHAJF7qwpvE ……………………………………………………………… ||CONNECT with me|| CONTACT EMAIL → MaryDBarfield@gmail.com INSTAGRAM → www.instagram.com/maryb_fitness/ PINTEREST → https://pin.it/b2ljfpzuhlehhp ……………………………………………………………. ||MUSIC in this video|| Epidemic Sound: https://www.epidemicsound.com/referral/7qpq5i/ ……………………………………………………………. COPPA DISCLAIMER: THIS VIDEO IS NOT MADE FOR CHILDREN.