Mary Barfield's video: VEGAN CRUNCHY TOFU VEGGIES BOWL WITH PEANUT SAUCE RECIPE WEIGHT-LOSS

Welcome to my first video in my Healthy Recipe Video Series! Now that I’m going through my Postpartum Weight-loss Journey, I am finding a lot of awesome healthy recipes that I want to share with y’all! This recipe is vegan, dairy free, and gluten-free! See step-by-step Instructions below! I hope you enjoy! Ingredients: - 1 Cup of basmati rice - 1/2 Block of extra firm tofu - 1 Broccoli crown - 5 tbsp soy sauce, Low sodium - 1 Bell pepper, diced - 4 tbsp Corn starch - 2 tbsp cilantro, finally chopped - 1 Green onion stem, diced - 3 tbsp peanut butter - 1/2 tsp garlic powder - 1 tbsp Rice vinegar - 1 Cup vegetable broth Instructions: - Cook basmati rice according to the package instructions. - Toss diced tofu with 2 tablespoons of soy sauce, then coat with cornstarch, and place on a baking rack over a baking sheet with the diced bell peppers and broccoli. Bake for 25 minutes at 400° in the oven. - While the rice and vegetables are cooking, chop up the green onion and cilantro for garnish. - Combine the peanut butter, 3 tbsp of soy sauce, rice vinegar, garlic powder, and vegetable broth in a sauce pan. Simmer over low to medium heat until the sauce reduces and thickens. - Plate the rice with the veggies and tofu on top, drizzle the sauce over the food, and garnish with green onion and cilantro. Enjoy! ***Don't forget to subscribe for more videos. I post weekly videos*** --Mary-- ||PO Box|| Mary Barfield PO Box 361 Fuquay Varina, NC 27526 ||LINKS below are affiliate links|| ***CARE/OF VITAMINS: Get $40 OFF Your First Month with this link - https://youtu.be/Z4fhEWJJVmg ***10% OFF RYLA PACK: https://ryla.refr.cc/marybarfield ***$25 OFF STITCHFIX: https://www.stitchfix.com/invite/marybarfield1?sod=m&som=c ||CONNECT with me|| ***Instagram: www.instagram.com/mary.d.barfield/ ***Facebook: https://www.facebook.com/mary.elizabeth.1238 ***Business Inquiries: RealEstate@MaryBarfield.com ||MUSIC in this video|| Song: Wonki - Sunset Paradise (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/Q23BZRDjh-U