Mary Barfield's video: KETTLEBELL UPPER BODY CORE CIRCUIT WORKOUT

Hey there! Today's video is a Kettlebell Upper Body + Core Circuit Work Out! If you don't have a Kettlebell you can modify these workouts to be done with a dumbbell instead! Work out the circuit below through, take a 1 minute break, and repeat. Do 3-4 circuits with 1 minute breaks in between for a complete 30 minute workout! ****Kettlebell Upper Body + Core Workout**** -Kettlebell One Arm Row (Right) - 10x -Kettlebell One Arm Row (Left) - 10x -Kettlebell Tricep Press - 10x -Russian Twists - 30 Seconds *** -Kettle Bell Overhead Press (Right) - 10x -Kettle Bell Overhead Press (Left) - 10x -Kettlebell Goblet Clean - 10x -Toe Tap Crunches - 10x *** -Kettlebell One Arm Swing (Right) - 10x -Kettlebell One Arm Swing (Left) - 10x -Kettlebell High Pull - 10x -Heel Touches - 10x ***Don't forget to subscribe for more videos*** --Mary-- ……………………………………………………………… Watch My Last Video: https://youtu.be/10Hr0IyDMKk ……………………………………………………………… ||WATCH next|| Life Update- https://youtu.be/7Hd9gGjLmqg Gluten Free Grocery Haul- https://youtu.be/T6KUzMBvQxA 10 Minute Ab Work Out- https://youtu.be/oHAJF7qwpvE ……………………………………………………………… ||CONNECT with me|| CONTACT EMAIL → MaryDBarfield@gmail.com INSTAGRAM → www.instagram.com/maryb_fitness/ PINTEREST → https://pin.it/b2ljfpzuhlehhp ……………………………………………………………. ||MUSIC in this video|| Epidemic Sound: https://www.epidemicsound.com/referral/7qpq5i/ Song: Feel Good Artist: Syn Cole Album: Feel Good Licensed to: YouTube by AEI (on behalf of NCS); ASCAP, Featherstone Music (publishing), Warner Chappell, Sony ATV Publishing, LatinAutor, Abramus Digital, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, LatinAutor - UMPG, CMRRA, LatinAutor - SonyATV, and 20 Music Rights Societies Song: On & On Artist: Cartoon, Daniel Levi Licensed to: YouTube by AEI (on behalf of NCS); LatinAutor, ASCAP, Featherstone Music (publishing), and 17 Music Rights Societies ……………………………………………………………. COPPA DISCLAIMER: THIS VIDEO IS NOT MADE FOR CHILDREN.