Master Kamal's video: FITNESS DO ALONG HOME WITH MASTER KAMAL

NO EXERCISE IS WRONG - AS LONG AS IT PREVENTS FROM INJURY, POSTPONES AGING, INCREASE ENERGY, REPAIRS YOUR BODY, AND IMPROVES PHYSICAL, MENTAL AND EMOTIONAL HEALTH AND HAPPINESS. AND ON THE OTHER HAND, PLEASE KNOW THAT, MOST OF YOUR CHRONIC PAINS MIGHT NOT BE DUE TO LACK OF STRETCHING BUT MAY BE DUE TO LACK OF STRENGTH IN THAT PARTICULAR MUSCLE GROUP/S. TRY THESE EXERCISES (50 SECONDS EXERCISE WITH 20 SECONDS REST INTERVAL) AT HOME FOR TRAINING SQUATS, SIDE LUNGES, STEP LUNGE, STEP UP USING WEIGHTS (BOOKS IN A CARRY BAG), BACK EXERCISES BY GLIDING ON FLOOR, BICEPS CURSL WITH RESISTANCE BAND AND PROPER METHOD OF PUSH UP. THEY HELP INCREASE ENDURANCE, STRENGTHEN MUSCLES, JOINTS AND BONES. REPAIR YOUR MUSCLES, TONE & FIRM YOUR BODY. STAY FIT, STRONG AND HEALTHY NO MATTER WHATEVER SITUATION YOU ARE IN. BEING FIT AND HEALTHY IS VERY IMPORTANT TO LIVE A JOYFUL AND ENERGETIC LIFE. LIVE WITH PASSION AND COMPASSION PLEASE LIKE, SHARE AND SUBSCRIBE MASTER KAMAL