MasterChef Pankaj Bhadouria's video: 4 Types of Paratha Dal Oats Paneer Soya Egg Paratha Pankaj Bhadouria

4 Types of Paratha | प्रोटीन से भरपूर पराठे | Dal, Oats Paneer, Soya, Egg Paratha | Pankaj Bhadouria Breakfast is the most important meal of the day. And we all love having paratha for breakfast but our major concern about eating paratha for breakfast is that they will be heavy and too calorie rich. So here are 4 Protein Rich Paratha that will make your taste buds happy and keep your conscience also guilt free. These 4 Protein Rich Paratha are Moong Dal Paratha, Egg Paratha, Oats Paneer Paratha & Soya Paratha. These healthy paratha are made with just a teaspoon of Desi Ghee each. These paratha are Healthy Bhi & Tasty bhi! Just perfect to get the day going! Thank you for watching! 💫 And don’t forget to subscribe here: https://goo.gl/mQwVjN **************************************************************************** Recipe : Oats Paneer Paratha Ingredients: 1 cup Atta 1 cup Oats 200g Paneer ½ tsp Ajwain ½ cup Chopped onions 1 tbsp Chopped ginger 1 tbps Chopped green chilies 1 tbsp Chopped coriander Salt to taste 1 tsp Kasuri methi 1 tsp Chili flakes Desi ghee as required Atta dough Method: Grind the oats to make a fine powder. Mix the atta, ½ tsp salt and using sufficient water, knead to a smooth dough. Rest the dough for 20 minutes. Grate the paneer and add the remaining ingredients. Stuffing is ready. Break tennis sized balls of the dough. Stuff with 2-3 tbsp mixture. Roll out to a paratha of 6-7”. Cook on a moderately hot tawa. Flip and cook till golden. Brush lightly with a little ghee and crisp. Serve. Moong Dal Paratha Ingredients: ½ cup Yellow moong dal ½ cup Chopped onions 1 tbsp Chopped ginger 1 tbps Chopped green chilies 1 tbsp Chopped coriander Salt to taste 1 tsp Kasuri methi 1 tsp Chili flakes Desi ghee as required Atta dough Method: Grind the moong dal to make a fine powder. Heat 1 tsp ghee in a pan. Roast the moong dal till golden. Cool and grind to a powder. Add ¾ cup- 1 cup water and microwave for 2 minutes or cook in a pan for 2 minutes. Rest for 10 minutes and add the remaining ingredients. Stuffing is ready. Mix the atta, ½ tsp salt and using sufficient water, knead to a smooth dough. Rest the dough for 20 minutes. Break tennis sized balls of the dough. Stuff with 2-3 tbsp mixture. Roll out to a paratha of 6-7”. Cook on a moderately hot tawa. Flip and cook till golden. Brush lightly with a little ghee and crisp. Serve. Egg Paratha Ingredients: 2 Eggs ½ cup Chopped onions 1 tbsp Chopped ginger 1 tbps Chopped green chilies 1 tbsp Chopped coriander Salt to taste 1 tsp Kasuri methi 1 tsp Chili flakes Desi ghee as required Atta dough Method: Mix the atta, ½ tsp salt and using sufficient water, knead to a smooth dough. Rest the dough for 20 minutes. Beat the eggs and add the remaining ingredients. Stuffing is ready. Break tennis sized balls of the dough. Roll out a large roti. Place the roti on the tawa. Pouor ½ the mixture on the roti and cover from all sides like a parcel. Cook on a moderately hot tawa. Flip and cook till golden. Brush lightly with a little ghee and crisp. Serve. Soya Paratha Ingredients: ½ cup Soya Granules 1 tsp Garam masala ½ cup Chopped onions 1 tbsp Chopped ginger 1 tbps Chopped green chilies 1 tbsp Chopped coriander Salt to taste 1 tsp Kasuri methi 1 tsp Chili flakes Desi ghee as required Atta dough Method: Mix the atta, ½ tsp salt and using sufficient water, knead to a smooth dough. Rest the dough for 20 minutes. Soak the soya granule in water for 30 minutes. Drain and wash well. Squeeze out all the moisture and add the remaining ingredients. Stuffing is ready. Break tennis sized balls of the dough. Stuff with 2-3 tbsp mixture. Roll out to a paratha of 6-7”. Cook on a moderately hot tawa. Flip and cook till golden. Brush lightly with a little ghee and crisp. Serve. For more information on Pankaj Bhadouria, be sure to visit: https://www.pankajbhadouria.com Follow Pankaj Bhadouria on Your favourite Social Media: https://www.facebook.com/pbhadouria https://www.instagram.com/masterchefpankajbhadouria https://twitter.com/BhadouriaPankaj