MattLeeFit's video: MY NEW HOME GYM Full Arm Workout Commentary

Welcome to Make Waves Ep. 1! In today's video, I give you guys a full tour of my new home gym that I have been putting together ever since quarantine started a few months back! This home gym has absolutely saved me and has kept me sane this entire time as all of the gyms have been fully closed, so I am super grateful to have found all of this equipment and make it work! In addition to the home gym tour, I take you guys through a full arm workout with a little commentary breaking down all the exercises, sets, and reps! This is a very basic arm workout, that will honestly be a solid one to follow when your gyms open back up! If you want to give this arm workout a try, please see the full arm workout listed below! Hope you guys enjoy Make Waves Ep. 1! MattLeeFit Online Coaching (Apply Below ⤵️) http://bit.ly/JoinMattLeeFit 1Up Nutrition: 20% off code "MLFIT20" http://bit.ly/1UpNutritionMattLeeFit FOLLOW MY SOCIAL MEDIA FOR DAILY UPDATES⤵️ INSTAGRAM: http://bit.ly/mlfgram TWITTER: http://bit.ly/mlftweet FACEBOOK: http://bit.ly/mlfbook Fitness Vlogger Community: https://www.fitnessvloggers.com/ LEAVE A COMMENT, LIKE & SUBSCRIBE! MORE VIDEOS COMING SOON! *********************************************************************** FULL ARM WORKOUT 1. Barbell Curls • 4 Sets x 15 Reps (10 Slow/ 5 Fast) 2. Cable Rope Tricep Pushdown • 3 Sets x 12, 10, 8/DS Reps (DS = Drop Set - lower the weight by 20-30 lbs) Superset 3a. Incline Bench Dumbbell Curls - 3 Sets x 10 Reps 3b. Incline Bench Dumbbell Skull Crushers - 3 Sets x 10 Reps 4. Cable Rope Hammer Curls - 4 Sets x 12, 10, 8, 6 Reps 5. Cable Tricep Kickbacks - 3 Sets x 15, 12, 10 Reps per arm Rest Period = 60 Seconds