MattLeeFit's video: Machine Seated Hammer Strength Row Parallel Grip

Looking for a great exercise to target your back?! Try out the Machine Seated Hammer Strength Row with using a Parallel Grip! Instructions: Step 1: Sit down on the bench, place your feet on the provided pads, and rest your upper body on the upright pad. Step 2: Grab hold of the upright parallel bars so that your palms are facing each other. This is the starting position. Step 3: Begin exercise by squeezing your lats and pulling the weight toward your chest. Focus on using your back and NOT your arms to pull the weight. Step 4: Squeeze your shoulder blades together at the top movement and slowly lower weight back down to starting position. If you want to learn more, you can tune into more of my content here on YouTube or through my socials below! Instagram: https://www.instagram.com/mattleefit/... TikTok: mattleefit APPLY FOR 1:1 COACHING: https://bit.ly/MWFitnessCoaching Join our FREE Flexible Dieting FaceBook Group: https://bit.ly/FlexibleDietingFBGroup LEAVE A COMMENT, LIKE & SUBSCRIBE! MORE VIDEOS COMING SOON! ***********************************************************************