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MattLeeFit's video: Machine Seated Hammer Strength Row Outer Grip Exercise Breakdown

@Machine Seated Hammer Strength Row (Outer Grip) Exercise Breakdown
Looking for a great exercise to target your back?! Try out the Machine Seated Hammer Strength Row with using a Parallel Grip! Instructions: Step 1: Sit down on the bench, place your feet on the provided pads, and rest your upper body on the upright pad. Step 2: Grab hold of the top bars with an overhand grip so that your knuckles are facing the ceiling. This is the starting position. Step 3: Begin exercise by squeezing your lats and pulling the weight toward your chest. Focus on using your back and NOT your arms to pull the weight. Step 4: Squeeze your shoulder blades together at the top movement and slowly lower weight back down to starting position. If you want to learn more, you can tune into more of my content here on YouTube or through my socials below! Instagram: https://www.instagram.com/mattleefit/... TikTok: mattleefit APPLY FOR 1:1 COACHING: https://bit.ly/MWFitnessCoaching Join our FREE Flexible Dieting FaceBook Group: https://bit.ly/FlexibleDietingFBGroup LEAVE A COMMENT, LIKE & SUBSCRIBE! MORE VIDEOS COMING SOON! *********************************************************************

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This video was published on 2022-11-17 07:21:05 GMT by @MattLeeFit on Youtube. MattLeeFit has total 1.4K subscribers on Youtube and has a total of 274 video.This video has received 2 Likes which are lower than the average likes that MattLeeFit gets . @MattLeeFit receives an average views of 665.7 per video on Youtube.This video has received 0 comments which are lower than the average comments that MattLeeFit gets . Overall the views for this video was lower than the average for the profile.MattLeeFit #hammerstrength #machineseatedrow #exercisetutorial ********************************************************************* has been used frequently in this Post.

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