MattLeeFit's video: Kneeling Cable Lat Pulldown Single Arm Exercise Breakdown

Looking to try out some new exercises when it comes to your Back Workout?! Make sure to give the Kneeling Cable Lat Pulldown a try! Instructions: 1. Attach a single handle on a cable station as the cable is positioned at its highest point. Grab that handle with your left hand using an underhand grip (knuckles down / palms up). 2. Kneel down on your left knee so your right knee is up. When you perform this exercise with your right arm, kneel on your right knee & have your left knee up. 3. Pull the cable down along your side leading with your elbow & try to pull your elbow as far back along your side as possible. Pause of a second at the bottom of the movement here & contract your lats. 4. Slowly allow the cable to return to the starting position & put emphasis on getting a full stretch of your lat before you go into your next rep. 5. Complete for the desired number of reps before moving onto your right arm. If you want to learn more, you can tune into more of my content here on YouTube or through my socials below! Instagram: https://www.instagram.com/mattleefit/... TikTok: mattleefit APPLY FOR 1:1 COACHING: https://bit.ly/MWFitnessCoaching Join our FREE Flexible Dieting FaceBook Group: https://bit.ly/FlexibleDietingFBGroup LEAVE A COMMENT, LIKE & SUBSCRIBE! MORE VIDEOS COMING SOON! *********************************************************************