Matty Fusaro's video: The TRUTH about meal plans

The TRUTH about meal plans…⁣ ⁣ Are meal plans good or bad? I should start by saying, if you’re working with a coach and they are not a registered dietitian, in many states, it’s actually ILLEGAL for them to write you a specific meal plan and tell you what to eat and when.⁣ ⁣ With that said…meal plans get a bad rap because they are often generalized in terms of food choice, confine people to a set meal frequency, and are not individualized to the person⁣ ⁣ The problem usually isn't the meal plan, it's the lack of care that goes into making them. ⁣ ⁣ Meal plans can be great if they come with education and guidelines, and if they are tailored according to the individual's goals.⁣ ⁣ A meal plan or at least a template-based approach with some structure can help reduce food focus and decision fatigue.⁣ ⁣ When dieting, it's easy to spend an absurd amount of time looking up new recipes and playing around with low-calorie foods and now you’re constantly thinking about food.⁣ ⁣ You can have some variety, but keeping things simple, especially when dieting is usually best. ⁣ ⁣ Also, If you change what you eat every single day you’ll never know what specific foods make you feel your best. ⁣ ⁣ We’ve all played Macro Tetris late at night when we have 14g carbs, 3g fat, and 78g of protein left and have no idea what to eat.⁣ ⁣ This is usually when we make a dumb decision.⁣ ⁣ So give this a shot if you’ve been struggling.⁣ ⁣ Over time you will learn a lot about yourself and the foods you enjoy. As you start seeing results, you can become more flexible. ------------------------------- ▹ 1 on 1 Online Coaching: http://fusarofitness.com/coaching/ ▹ Subscribe to My Channel Here: http://bit.ly/subscribemf ------------------------------- ▹ Join my free Private Facebook Group: http://bit.ly/FusaroFBGroup ▹ Join my VIP List! http://fusarofitness.com/viplist/ ------------------------------- Follow Matty Fusaro • Instagram: http://instagram.com/mattyfusaro • Facebook: https://www.facebook.com/matty.fusaro/ • Twitter: https://twitter.com/MattyFusaro • Website: http://www.fusarofitness.com ------------------------------- Help SUPPORT the channel Heads up: Some links posted in this description box may be affiliate links. If you buy something through one of those links and/or use my support code, I may earn a small commission (at no extra cost to you) for my endorsement and/or recommendation. Your purchase helps support my channel and content so I can keep making the world a better place. ▹ ALPHALETE ○ http://alyt.alphaleteathletics.com/MATTY ○ Use support code MATTY at checkout ▹ Legion Athletics (Supplements) ○ http://bit.ly/37680pz ○ Use discount code MATTY (New customers get 20% off & returning customers get double loyalty points) ======================================= For Business Partnerships & Collaborations: • E-mail: matty@fusarofitness.com ======================================= Matty Fusaro is a Personal Trainer / Online Coach, content creator and sponsored athlete. This channel exists to provide a community for people to interact, learn and build self-confidence to pursue a sustainable, healthy lifestyle. Disclaimers: Matty Fusaro is not a doctor or a medical professional. Always consult a physician before starting any exercise program and use the information provided in this video strictly at your own risk. Matty Fusaro will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.