Matty Fusaro's video: Struggling To Lose Weight Try THIS

Struggling To Lose Weight? Does it seem like you’re “hardly” eating and the scale isn’t budging?⁣ ⁣ I know it’s frustrating, but I promise it's possible if you pay closer attention to what you're doing on a day-to-day basis. ⁣ If you’re:⁣ Not tracking macros/calories Having weekly cheat meals or cheat days⁣ Estimating calorie intakes⁣ Eyeballing portion sizes⁣ and Dining out often⁣ ⁣ How are you supposed to know where you’re at and if what you’re doing is working?⁣ Tracking helps with:⁣ Accountability⁣ Increasing awareness of food quality⁣ Teaches you portion sizes⁣ ⁣ When tracking, you’ll become educated about food and gain confidence knowing you can control your results.⁣ ⁣ You’ll also have more dietary freedom so you can go out to eat without feeling guilty and you can actually order something other than ice chips and broccoli.⁣ ⁣ And even if you’ve been tracking for a while, you’re not as good at estimating as you think.⁣ ⁣ Most people suck at estimating. ⁣ ⁣ Even registered dietitians underreport their calorie intake by a few hundred calories PER DAY.⁣ ⁣ Start paying closer attention⁣ ⁣ EVERY CALORIE COUNTS⁣ ⁣ Stop trying to be perfect m-f and fucking it up on the weekends.⁣ ⁣ At the end of the day, you need to take ownership and be honest with yourself, otherwise, you’ll never get to where you want to be.⁣ ------------------------------- ▹ 1 on 1 Online Coaching: http://fusarofitness.com/coaching/ ▹ Subscribe to My Channel Here: http://bit.ly/subscribemf ------------------------------- ▹ Join my free Private Facebook Group: http://bit.ly/FusaroFBGroup ▹ Join my VIP List! http://fusarofitness.com/viplist/ ------------------------------- Follow Matty Fusaro • Instagram: http://instagram.com/mattyfusaro • Facebook: https://www.facebook.com/matty.fusaro/ • Twitter: https://twitter.com/MattyFusaro • Website: http://www.fusarofitness.com ------------------------------- Help SUPPORT the channel Heads up: Some links posted in this description box may be affiliate links. If you buy something through one of those links and/or use my support code, I may earn a small commission (at no extra cost to you) for my endorsement and/or recommendation. Your purchase helps support my channel and content so I can keep making the world a better place. ▹ ALPHALETE ○ http://alyt.alphaleteathletics.com/MATTY ○ Use support code MATTY at checkout ▹ Legion Athletics (Supplements) ○ http://bit.ly/37680pz ○ Use discount code MATTY (New customers get 20% off & returning customers get double loyalty points) ======================================= For Business Partnerships & Collaborations: • E-mail: matty@fusarofitness.com ======================================= Matty Fusaro is a Personal Trainer / Online Coach, content creator and sponsored athlete. This channel exists to provide a community for people to interact, learn and build self-confidence to pursue a sustainable, healthy lifestyle. Disclaimers: Matty Fusaro is not a doctor or a medical professional. Always consult a physician before starting any exercise program and use the information provided in this video strictly at your own risk. Matty Fusaro will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.