Max Hug's video: Morning Adjustment Practice to WAKE UP ENERGIZE your body

This is a really powerful practice to wake up your body, energize yourself and practice some self-love in the morning. You can easily do these 15 adjustments/stretches/movements in just 10 minutes. 🙏🏻 Movement Overview: 1. Head Combing 2. Ears 3. Qi Face Cream 4. Eye Circles 5. Jaw Release 6. Face Yoga 7. Head Movements, Atlas Movements, Whole Spine Wave (Slow!) 8. Shoulders & Arms 9. Hips 10. Knees 11. Compass Stretch 12. Squat 13. Acupressure Points 14. Body slaps 15. Shaking More videos on holistic health in this playlist: https://www.youtube.com/watch?v=wQuUqXZX4is&list=PLrsVSEBelZ4RkU_aif-M3o2bF0FZEWGeW More on Biohacking and other topics: https://www.maxhug.com/ This is no medical advice. Talk to your doctor before doing any of the exercises.