Zen Vibes's video: Root Chakra Healing Kundalini Awakening 256 Hz Frequency Powerful Meditation Music

Chakras are energy centers located throughout your body. The main ones are the root, sacral, solar plexus, heart, throat, third eye, and crown chakra. They all do something different, have a corresponding organ, and have their own colors. Root chakra - associated with the color red and is located at the base of the spine. This chakra holds our basic instincts such as survival. It grounds us into the earth and keeps us level. ❀How to meditate : ❀ Sit in lotus position and have a small pillow to support you. ❀Try to only have one thought at a time ,let go all the worries and feelings. ❀focus on breathing and let all thoughts float away. ❀Follow us : Facebook.com/medistationvevo About me: "I am music Therapist and a Spiritual Guide from Nepal , I produce Binaural Beat musics. We attempt our best to serve Therapy, Healing, Spiritual Healing and Meditation musics. © ALL SOUNDS ARE THE COPYRIGHT MEDI-STATION MUSIC MUSIC PRODUCED BY MEDISTATION STUDIO ❀Graphic effect customized by Medistation